I get asked quite a bit about my current eating plan. It’s similar to what I was doing a few years ago but has changed a bit.
In this video, I explain what a typical week of eating looks like based on my current activity level.
Here are some great links for more information:
More about a Keto/low carb diet and how to start:
Excellent Keto/low carb meal plan:
How to be vegetarian/vegan and follow a low carb/keto diet:
My popular low carb/paleo/primal Pinterest food recipe board:
How to lose weight following CarbNite Solutions (Keto diet all week, carb refuel one night):
If you lift, do strenuous exercise, and need more carb refuels, try Carb Backloading:
My health journey on my blog here:
Feel free to ask questions! I’d love to answer.
the sleepy time gal